Category: BASKETBALL

21 day Basketball Challenge WEEK 3

21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 3   You have signed up for this challenge!   21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]

21 day Basketball Challenge WEEK 2

21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 2   You have signed up for this challenge!   21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]

21 day Basketball Challenge WEEK 1

21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 1   You have signed up for this challenge!   21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]

Is Improving Your Mobility Really Worth The Effort? You Decide

A lot of what I know has come from my own personal experience, I had poor posture; rounded shoulders, tight hips, lazy glutes, my inner core wasn’t functioning like it should, I also had poor digestion and irregular bowel movements, I had the whole shebang! It has taken me years to improve all of these […]

Jump Higher Or Grow a Booty With This 1 Movement

  The Hip Hinge Whether you want to jump higher or grow your booty, learning the hip hinge is very important. Without the basic understanding of a bend pattern (also known as the hip hinge) you won’t get the most out of the more advanced strength movements. Which include KB swings, dead lift variations and […]

6 Plyometric Exercises to Help Young Athletes Dunk!

Published by @Playstrong Alright I’m going to throw you a curve ball, I know the title mentioned plyometric exercises but what if I said you don’t need that just yet. What you need is STRENGTH! I’m talking Strength Relative to your body weight. Let me explain – the vertical jump is the ultimate expression of explosive strength, to […]