21 day Basketball Challenge WEEK 3
21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 3 You have signed up for this challenge! 21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]
21 day Basketball Challenge WEEK 2
21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 2 You have signed up for this challenge! 21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]
21 day Basketball Challenge WEEK 1
21 DAY TENNIS BALL HANDLING CHALLENGE – WEEK 1 You have signed up for this challenge! 21 day Tennis Ball handling workouts are specifically tailored to help you elevate your game to the next level. Each drill will help you to develop your in-game handle as confident and effective as possible. This program […]
Improve Your Posture to Express The True You
Do you want to feel more comfortable in your own skin and be more confident so you can truly express the person you want to be? Improving your posture can be a catalyst to transform yourself. When you improve your posture you not only affect the way you look but you affect your whole physiology, […]
Is Improving Your Mobility Really Worth The Effort? You Decide
A lot of what I know has come from my own personal experience, I had poor posture; rounded shoulders, tight hips, lazy glutes, my inner core wasn’t functioning like it should, I also had poor digestion and irregular bowel movements, I had the whole shebang! It has taken me years to improve all of these […]
Importance of Glute Dominance For Athletic Performance
With the glute Maximus being the largest muscle in the body you would hope it was doing most of the hard work when it comes to running and jumping. Unfortunately through repetitive poor movement patterns and the lifestyles we lead our glutes become inhibited. When the glutes become Inhibited the nervous system recruits surrounding muscles […]
Jump Higher Or Grow a Booty With This 1 Movement
The Hip Hinge Whether you want to jump higher or grow your booty, learning the hip hinge is very important. Without the basic understanding of a bend pattern (also known as the hip hinge) you won’t get the most out of the more advanced strength movements. Which include KB swings, dead lift variations and […]
Address These 4 Key Areas To Improve Your Health in just 7 Days
The management of stressors in the body is probably the most important factor to consider when improving your health and wellbeing. There are many forms of stress but its important to understand that they are all recognized by the body as a combination of stresses and are not treated individually. What this means is that […]
6 Plyometric Exercises to Help Young Athletes Dunk!
Published by @Playstrong Alright I’m going to throw you a curve ball, I know the title mentioned plyometric exercises but what if I said you don’t need that just yet. What you need is STRENGTH! I’m talking Strength Relative to your body weight. Let me explain – the vertical jump is the ultimate expression of explosive strength, to […]