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Do you want to feel more comfortable in your own skin and be more confident so you can truly express the person you want to be? Improving your posture can be a catalyst to transform yourself. When you improve your posture you not only affect the way you look but you affect your whole physiology,...

The management of stressors in the body is probably the most important factor to consider when improving your health and wellbeing. There are many forms of stress but its important to understand that they are all recognized by the body as a combination of stresses and are not treated individually. What this means is that...